10 Simple Steps to Stop Smoking Cigarettes
Whether you use the Supplement Therapy, Hypnosis or just Cold Turkey method, these techniques and advice to help to stop smoking, you are sure to help quit smoking. It is up to you to ensure that you do these things really improve what you do, the more effort you put into these steps, the easier it is to stop smoking for good.
Simple step 1.
Being a smoker is like cycling with stabilizers attached to the wheels, you can find it difficult to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.
When one smokes, more than half of what they breathe fresh air - pulled through the cigarette into the lungs. So if you feel any cravings you can instantly overcome them by taking three breaths deep. Imagine breathing from that space just below your navel. Each time you do this you put more oxygen in the blood. This means that you can use breaths to change the way you feel instantly and give you power over how you feel and help you let go of these desires old and making it easier to quit smoking.
Simple step 2
Next, think now of all the reasons you do not like smoking, why it is bad and why you want to stop smoking. Write the keywords on a piece of paper. For example, you experience breathlessness, it's dirty, dirty and smell of your clothes, your friends and family are concerned, and it is expensive, sociable and so on. Then, on the other side of paper, write all the reasons why you'll feel good when you've managed to stop. You'll feel healthier, you u2019ll% feel in control of your self, your senses are enhanced, your hair and clothes will feel fresher and so on. When you must look at this sheet of paper.
Simple Step 3
Then we will set your mind to be disgusted by smoking. I want to remind you 4 times when you thought to yourself "I must stop smoking," or that you felt disgusted Smoking. Maybe you just felt really unhealthy, or your doctor told you of a particular tone of voice 'You've got to quit' or you know someone who has been badly affected by smoking. Take a moment to get to 4 different times that you felt that you must stop smoking or were disgusted by smoking.
Remember each of these periods, one after another, as if they happen now. I want you to go through these memories and make them as vivid as possible. The more vivid you make those memories, the easier it will stop smoking. See what you saw, hear what you hear and feel how you felt. I want you to take a few minutes now to go through those memories again and even overlap with the following list until you are totally disgusted and when I smoke.
Simple step 4
Have a think to yourself the consequences of not stopping smoking now, if you just take and. Imagine IT, what happens if you carry on smoking. What are the consequences? Imagine yourself in 6 months, a years time, even 5 years time if you do not stop smoking now. Think of all harmful effects of not stopping right now and how a simple decision you make today can make such an impact on your future.
Then imagine how much better your life will be when you quit smoking. Really imagine it's months from now and you successfully stopped. Smoking is a thing of the past, something that you did. Keep this feeling with you and imagine having tomorrow, and for the rest of next week. In your mind, imagine intervening for this non-smoking version of you and feel how it feels to be a non-smoker.
Simple step 5
Also, your mind is very significant associations, it is very important that you have a very clear and remove tobacco products from your environment. Move some furniture to your home and work. Smokers are accustomed to smoking in certain situations. For example, if you used to smoke on the phone at work move the phone from the other side of the desk. Throw ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.
Simple step 6
Smokers sometimes use their habit to give short breaks during the day. Taking a break is good for you, then keep taking time off - but do something different. Walk around the block, a cup of tea or drink water or do some of these techniques in this program. In fact, if possible, drink plenty of juice. When you stop smoking the body goes through a big change. The levels of blood sugar tend to fall, the digestion is slowed and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar in the blood, vitamin C which helps clear out impurities and high levels water and fiber to keep your digestion in progress. Also try to eat fruit every day for at least two weeks after quitting.
Also When you stop, cut your caffeine intake by half. Nicotine decomposes without nicotine, caffeine and a little coffee will have a great effect. 8-10 drinking glasses of water (ideally bottled) to help clean your system.
Simple step 7
You used using cigarettes to signal your body to release happy chemicals, so next we'll schedule some good feelings into your future. Let me remember you perfectly now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to remember as clearly as possible. Remember that time - see what you saw, hear what you heard and feel how you felt. How close to your body were those feelings, imagine turning them and spread through the body to make them more intense.
Continue through the memory, when it ends, the cover again and again, all the time squeezing your thumb and all. In your mind, make those images big and bright, loud sound and harmonious and feelings strong and intensified. We are an affiliation between your fingers tight and feel good.
Okay, stop and relax. Now, if you've done this correctly when you squeeze your thumb and index finger together you should feel that feeling good again. Go make now press your thumb and index finger and remember that feeling well.
Now we are going to program good feelings to happen automatically whenever you're in a situation where you used to smoke but now you stop smoking.
So next, I want you to press the thumb and all, get that good feeling going and now imagine being in several situations where you have smoked, but there is the feeling of being great without a cigarette. See what you see hear and consider that feeling good in these situations without the need for a cigarette.
Imagine yourself in a situation where someone offers you a cigarette and you confidently say "No thank you, I do not smoke '. And feel fantastic about it!
Simple Step 8
Get welfare. Your commitment to stop smoking for the rest of your life can be made much easier to talk to friends and family and let them support you. They congratulate you do so too! You're really quit.
Single Step 9
Be aware of making excuses for yourself. Some people talk in smoking, especially when facing a stressful situation and in the past they used to cope with it by smoking. If those old thoughts pop into his head, screaming the word "STOP" in your head, stop thinking forward. Emphasizes the nicotine that your body more and that is how the itch can never be properly scratched; more you smoke, the more you have to. So, say "stop" and avoid old slippery slopes.
Easy Step 10
Reward yourself. Congratulate yourself. Treat yourself every time you passed a certain stage the first week or first month the target of six months. Let yourself know that you've done something really special here.
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About the Author
Learn about cigarette alternatives if you really don't think you can quit. With the technology today there are better methods of getting your fix without the carcinagens and tar. http://www.sneakyreviews.com/health/green-smoke-the-natural-e-cigarette/
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