How to Stop Smoking
There are many ways to quit smoking and they each differ in effectiveness from person to person. Some people prefer to reduce their intake gradually reduced before stopping completely, while others will insist that cold turkey is the only way to go. Others find the need for substitutes like nicotine gum, lozenges, and inhalers, while others prefer prescription drugs to reduce withdrawal symptoms.
There are also a number of alternatives that can help to stop smoking, such as acupuncture (insertion of fine needles into pressure points on the body) aromatherapy to induce feelings of calm and peace, the 12-step programs, like nicotine Anonymous (similar to the famous Alcoholics Anonymous) and hypnotic suggestion to override the desire to smoke.
With many alternatives, how do you know what methods work for you? It depends several factors. Consider first what aspect of quitting is harder for you, the symptoms of physical withdrawal, emotional or habit psychological dependence.
- The physical withdrawal symptoms
If you have any difficulty to refrain from the act smoking, but you are caving under the pressure of physical needs for nicotine, you may be more efficient to use nicotine replacement products. Nicotine gum, patches, lozenges and inhalers may be useful to get you through the first weeks of cravings and many they propose a plan to gradually reduce your nicotine intake to minimize discomfort.
- Turbulence emotional.
On the other share, manage the physical needs May be easy for you, but you end up feeling like a hopeless case when you can not smoke - shouting, cry and cringe even the smallest challenge. If so, you may be more related to smoking emotionally and you may find relief with hypnosis meditation or other alternative treatments like acupuncture or acupressure. deep breathing even and rigorous exercise can help calm your feelings, if for no other reason than they distract you temporarily.
- Connecting psychology.
If your biggest problem quit smoking feel like you have been cut to flow and do not quite know what to do with yourself, you may find useful to take a hobby which involves using your hands. knitting, crocheting, painting, carpentry and gardening are great ways to stay active and overcome feelings concern.
If necessary, you can even combine more than one method to manage multiple facets of the withdrawal. No matter what Method (s) you choose, determine why you smoke more often and coming up with coping strategies to deal with the inevitable reactions will go a long way to ensure your success in quitting.
About the Author
B.J. Smith quit smoking over 20 years ago and has never gone back. For more info visit his website
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