Easily stop smoking in one week or less
You've probably already tried to quit before. Most smokers have more than one attempt to quit before succeeding. Let's face it, the tobacco companies would be bankrupt very quickly if it really was easy to quit smoking. And the government would lose a lot of tax revenue.
What you need is a plan of action to help you stop smoking in one week.
Follow the steps below and you'll be well on your way to improve your health.
Remember that nicotine is addictive, so you can experience withdrawal symptoms for the first day or two. This is quite normal, so do not panic if this happens.
Choose a time when you are likely to be reasonably sluggish. A lot of people use smoking to help relax, so it's just stupid to try to quit smoking when you know you are likely to be stressed out already.
Begin by noticing if you want a cigarette or if it's just something you turn on each coffee break, for example.
For the first day is all you need to do. What you do is looking for clues as to when you decide to smoke.
You'll soon spot an emerging model. This is perhaps the first time you've realized how a habit of smoking is - You unconsciously reach for the pack, take a cigarette and light up.
The second day, when you want to keep out smoke. This time, as Seeing this, ask yourself consciously or not, you feel like smoking that cigarette particular. It does not matter at this stage if the answer is "Yes, I want that cigarette "or" No, I can not do without a cigarette right now. "Follow your instinct and do not feel guilty for wanting to smoke. You 've probably been smoking for quite a few years now, so do not expect all your old habits and urges simply disappear overnight.
It is three days and you're more likely to smoke less. A less per day or more than that, it does not matter. Continue with the instructions of day 2, but today, every time you answer "Yes", pause. Do not turn for at least five minutes. distract you - drink water, chew gum, play Minesweeper on your computer, nothing to distract your attention from the desire to smoke. If you still want a cigarette after your five minute break, go ahead.
On day 4, it is time to jump smoking at least one cigarette in total. You may have already done that in previous days, If it is "well done" and go!
Days 5, 6 and 7. Stay down. On day 7, you must be almost a non-smoking anyway. Resist the urge to smoke ever decreasing whenever crops up.
Day 8. Well done! If you've followed the steps above, you should now be a non-smoker. Reward yourself - treat yourself to something with the money you saved on all the cigarettes you've cut in the last week.
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