Quit Smoking Workbook

Has anyone ever heard a workbook that helps you stop smoking?

I was given this book by my doctors office did IFS know the American Cancer socity or not, but ... it's a workbook that will take you through the tasks daiily on evaluating your Cigarette consumption in working with chemical dependency and the habit of smoking ... For example one day ... much smoke that you must, but record the time the book and what you think and feel ... and so on, like keeping a bit of old huts with a little water in it and as days go buy it you feel it when you cigertte want a ... and the days go by that you only smoke a few a day and it reduces the slowdown your desires and makes you look as the habit, and you not smoke at times .. and so it worked for me and I can not leave the other way to try all ... but you can keep track for 10 days and the last day you want to smoke a desire to one day and the easiest way to end on the 11th day

Once the book is entitled "Stop smoking in one hour and it comes with CD you have to listen. You're supposed to on the CD only once .... and never smoking. Author is Susan Hepburn. It costs $ 16.95 U.S.. Here's some of what he said at the end of the book: "More than 90% of Susan Hepburn customers have found his techniques 100% success. Now his unique formula is brought to you in this book and CD. Play the CD once and become a non-smoker in one hour. You find uwill there are no side effects, no cravings and no gimmicks. Feel: no desire for a cigarette. No withdrawal symptoms, no irritability, UGE no snacking between meals. This works regardless of how many years you have smoked or how much per day. This formula does not depend on your be willing to stop smoking, but you must want to quit. It will not work if you simply try because someone else wish you ......."