Natural Methods To Quit Smoking
Have you thought about quitting but are hesitant to ingest chemicals and nicotine Aids to quit smoking? Now more than ever, there are many natural methods to help you quit smoking - without harmful chemicals and side effects which often come with them.
Below you will find information on some of the natural methods most commonly used to stop smoking:
-- Phytotherapy
Unfortunately, there are no definitive studies that confirm the effectiveness of supplements in the herbal reduce the effects of nicotine withdrawal. The data also varies, some people say it helps, others say no. But if you are interested in exploring the possibilities, start with these herbs commonly used for smoking cessation: St. John's Wort, Lobelia, ginseng, valerian, skullcap.
Some of these plants are actually smoked in a pipe or cigarettes rolled by hand, while others are taken orally as supplements. Also note that supplements made from plants can be dangerous for some people. They are not regulated by drugs as prescription, so know the proper dosage and instructions for safe use can often be trial and error. Another concern is that some supplements herbal can interfere with prescription medications or aggravate existing medical conditions. If you are not sure that supplements herbal you agree, please consult your healthcare professional.
- Alternative treatments
Many people report success in quitting with the use of alternative treatments like acupuncture, acupressure, hypnotherapy, EFT (emotional freedom techniques), meditation and visualization, massage and reiki. Some of these treatments focus on clearing the thoughts and beliefs that cause you to be a smoker, while others clearly state the human energy field (aura) and promote healing of energetic level.
It is interesting to note that these terms are most often effective when people believe they will. If you are not open these types of treatments, it is doubtful they would be effective in reducing your urge to smoke. Of course, one could say the same for any type of treatment if you think it is helping you succeed in not smoking.
- "Cold turkey"
Probably the method the best known natural quit smoking is simply stop, commonly referred to as "cold turkey". There is no doubt that this is the most ultimately become a non-smoker, but it is certainly not easy for some people to do.
It is possible to combine the method cold turkey with less intense natural methods, such as reducing gradually over a few weeks or having one or more sessions of hypnotherapy before make the final jump.
Natural methods are better than traditional methods of quitting smoking?
It depends you ask. The manufacturers of nicotine replacement not so surprising claim that using gum, patches, lozenges or nicotine inhalers work best. Drug manufacturers argue that prescription drugs work best. People who successfully quit smoking report that different methods work best for them - some natural and some traditional.
Ultimately, you are the best person to decide the method work for you. There is no shame to use any method, provided it is safe and helps you achieve your ultimate goal: being a non-smoker.
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