Quit Smoking Cigarettes - Why It's Hard
If you are a smoker who has tried to stop and could not, you know how difficult it is to stop smoking immediately. If you're not a smoker but have loved ones who do, believe me, it is difficult to simply quit smoking. This Article aimed at smoking. In this, I'll explain why it is difficult to quit and tell you an easy way to remove cigarettes from your life without trying to quit.
Have not you ever smoke
Time to Rethink before you started smoking. Oops, it's a long, long ago, is not it? If you're like most smokers trying to quit smoking, you have smoked for over 20 years and have started before the age of 18. Some even started much earlier! You can probably not remember a time when you do not smoke because of many years and more than 100,000 cigarettes.
Ouch! More than 100,000 cigarette smoke?
Yes! The smoking of cigarettes by using a packet of 20 cigarettes per day. Who is 600 cigarettes per month and 7,200 cigarettes per year. So, after 20 years is almost 144,000 cigarettes! Now that a lot of smoke. Of course, if you smoked more than 20 years, it is even harder.
It is easy to see why smokers simply can not remember when they did not smoke. Of course, another major reason the smoker does not remember is the seriousness unpleasant Learning to smoke process.
You see, learning to smoke was more difficult and more miserable you made in your young life! Smoking was something you had to learn to do. You do not just take a cigarette and start smoking. It took some time with persistence and enduing great misery to learn to smoke.
What did you learn?
You have been learning how to remove your normal body responses to heat protection, polluted smoke entering your lungs sensitive. Lungs designed to clean air only! You've been learning to control your body with your mind!
The reaction of body protection to smoke cigarettes
Cigarette smoke is hot, caustic chemical pollution. If it enters the eyes, makes it burn and water. It can make your itchy skin in sensitive individuals. If you inhale the smoke hot, it makes you cough, gag and panting. This is the body's way of telling you that smoking a cigarette is not really a good thing to do.
This reaction is what happens to the smoker to be with the first series of cigarettes. But the person really, really wants to smoke if they persist. Time and again, they submit to cigarette smoke lasts. As they do, something starts to happen. Coughing and gasping begins to fade, and finally, they can smoking a whole cigarette without the defense mechanism kicking in the body How is this possible?
They have concentrated their control to interfere with the mechanisms of host defense. In other words:
You may smoking because you yourself smoke
As a smoker, you are an incredible force of will that prevents defense reactions normal your body warm, polluted smoke entering your lungs sensitive. It is powerful Mind Over Matter allows you to smoke!
Over time, you as a smoker have used your mind to remove your protective mechanisms of the body. By your power you will have created a system that disables your built in protection and allows the damage you do to yourself every time you smoke a cigarette. He did it because you want, will!.
Have you destroyed protection mechanism of your body? No, it is still there. You just selectively turn off for cigarettes. This example will illustrate:
You are a smoker, but what happens when you've been around a smoky fire of any kind? Perhaps your home if you forget to open the fireplace. You receive your cozy fire going, but closed with the hose, the smoke quickly filled the room. What happens? Your eyes start to burn and water, you start coughing and gasping for air immediately until the source irritation, smoke is removed. Even with the smoke gone, it takes you a while to recover fully. What is normal body defense response mechanism. It will happen even if you are a multi-smoking years.
However, you can smoke a cigarette without these reactions. It's still smoke and that you are voluntarily pulling in your lungs. The only difference is that you selectively turn off your body's protective reaction allow you to smoke a cigarette with your will. Did you know that you had a strong mind?
Why It's Hard to Quit Smoking
When people think of quit smoking cigarettes about, they know that it is in their interest to do so. Intellectually, they know the dangers health of smoking cigarettes. They know how much money they have to spend these days on smoking. They have every reason in the world to stop smoking cigarettes. Yet many can not do it!
Why? Because smoking cigarettes is a final result. It is in fact the mechanism Punishment of the defense system of the body, the smoker has spent years creating that authorizes and requires smoking now. If you manage to quit smoking but do not remove the mechanism, the best you can hope for is to be an ex-smoker. What an ex-smoker? A smoker who smokes not yet but may pick up a cigarette and start smoking again without missing a beat.
The mechanism you have spent years building is still in business. It has become your Frankenstein monster that you've forgotten how to control! Not only that, you forget why you created the monster, first because there are so many years has been! You may overwhelm him and make strapped down at the table for a while, but it is always tended to break loose. It will eventually come off and you start smoking.
Smoking is not the monster. This is the mechanism you've created with your mind allowing you to smoke cigarettes is the monster.
Is there a solution?
Yes. The solution to the removal of cigarette permanently control your life is not the monster that you have created, but disassemble! Overpowering the monster and keep him and that's what you do when you force quit cigarettes, only work for so long. This mechanism you've created will constantly seek to assert themselves and, eventually, it will, you will be smoking as if you did not stop ever. An ex-smoker is a smoker who does not smoke cigarettes now.
Fortunately, there is a way of systematically dismantling the mechanism that you've created several years ago so it forces you to smoke. When you remove the mechanism of smoking, you've created, you eliminate cigarettes from your life without trying to quit. When you remove the mechanism that allows you to smoke, you become a non-smoker again!
I will discuss the measures to remove the mechanism of smoking in future articles.
(c) Copyright 2009, R. Michael Stone
About the Author
R. Michael Stone, M.S. - Counselor
Creator of The Unlearn Smoking Success System tm
The easy 28 day program that helps you become, not an ex-smoker, but a Non-smoker
FREE Reports: ==> Unlearn Smoking
Other Products ==> for self-improvement.
Contributed Creativity CD Program to: Thinking Write: The Secret to Freeing Your Creative Mind Thinking Write Book
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