10 ways to stop smoking cigarettes and be smoke free for life!
You can quit smoking for life!
If you thoughts of quitting cigarettes, I salute you and you need to know how bad cigarettes are for you and those around you! Probably many bad stories have come to your senses that can affect your motivation and the decision to quit. To quit the nicotine in cigarettes and its components addiction to these 10 ways to stop smoking cigarettes that you can show it is possible as long as you have a goal!
1. Write a list of why you, like smoking
It sounds like the opposite, but mind you, it is necessary that you also focus on why you cling to the cigarette for you to overcome psychological and object with something else. Once you know these reasons, and desires of creep the time you unconsciously assign and resolve.
2. Make a list of reasons it will be difficult to stop smoking
Does it seem naive to you? A little patience at this point, I think it helps. Being honest is an important prerequisite for overcoming habits smoking, there are many people who tried but was not honest enough to themselves that lead to an attempt fail. Then write down the reasons why it is difficult to stop smoking or the reasons that you experienced that made more difficult.
3. Give reasons why you want to quit
However, this is what you want to hear, I'll tell you again and again, honesty is the key this! At this stage, you need to gather all the good reasons why you want to stop to stop the process as possible. CLUE: A list positively, instead of writing "Fear of lung cancer" to write "I want to live long and healthy!" Please note that negative reasons are not as strong as positive effects.
4. Note in the drop-down ways to cope
When cravings strike back against all plans and why could melt most of which are experienced, this is not something shameful. What you need is to overcome these things, find activities reasonable that can distract you from cravings, you can move your body and jog or exercise, if you're at work, you can chew gum, drinking coffee or clean your place.
5. Compare lists
Ok this time you have any lists or perhaps a handful notes. It is time to compare your negative and positive reasons. This is essential because if your reasons for quitting are negatives outweigh the positive effects may be you are not yet ready to quit the habit and you need more time to reflect on the reasons and seek support to stop smoking. At the same time once your action plan did not answer your reasons why it is difficult to stop smoking Perhaps you need to review your notes and add. When you were able to comply with what you just did not make a contract, but self-motivation also laid the groundwork to stop smoking forever.
6. Set a date
You need firm targets when it comes to addiction and is a great action to take. Having a target date to make your plan realistic and prepared, so you impossible to make timely decisions, even if you're not ready at all and put all efforts in waste. You have to discipline and commit to the date you specify. It is better to have plans vague as "I'm leaving next month and that day will never come.
7. Dispose of all smoking accessories
Once you get to the quit date, so there is no excuse, you must throw all materials related to smoking, no buts, no ifs! Do not hold the same to a stick, for this may be the biggest temptation you can not fight cons envy, if you can not do all those cleaning so maybe you are not yet ready to start the habit.
8. Busy your hands and mouth
Apart from the nicotine addiction, another part of addiction is the habit formed over the years of the act of smoking. Carry a toothpick and suck, or maybe cracking nuts or chewing gum, anything which will make your hands and mouth busy before. You do not need well-defined acts, just to keep you occupied before it goes back to the thought of smoking.
9. Declare your intention to quit smoking
Let people who are close to you, family, friends and office mates know about your plan to quit good. This will help you for two reasons: first, you need support as you undergo this transition difficult part of your life, then it is good to get encouraging words from people who care about the second announcement that it is the same as to the real plan for you, once you hiding from people he does not seem effective because of the idea that you do not want them to know when you do not plan appears to be a poor excuse.
10. Stay positive, positive Quit
Studies had shown that those who stop in a positive and happy attitude was more likely to achieve their goal. If you decide to quit and this decision becomes heavy and throws a lot of pressure on you then it will never work! As I said the positive reasons are powerful as those that are negative.
These tips may be a start to all possible challenges, you'll be as you push through to quit a very bad habit. If you're ready and be armed with all the tools and ideas for a smoke free person, then click the link below.
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