Stop Smoking TODAY
One of the best things smokers can do to live life is to quit. The health benefits of quitting occur for all smokers, regardless of age, sex or length of time they have been smoking.
People who have already developed health problems related to smoking, heart disease, such as benefit also quit.
- Within hours of quitting nicotine and carbon monoxide in your blood decreases, while the level of oxygen in the blood increases.
- Within days your sense of smell and taste begin to improve, breathing and exercise becomes easier, even your chances of having a heart attack have been reduced.
- In the month will improve your circulation and your blood pressure and pulse decrease.
- Within three months, the cilia (small hairs inside your lungs) have begun to grow again. This improves your ability to clean lungs. Lung function can be increased up to 30 percent.
- In one year, your risk of a heart attack is halved.
- Within 10 years your risk of dying from lung cancer is halved.
- Within 15 years, your risk of dying from a heart attack is equal to a person who never smoked.
For more information, see Factsheet - WWW.MYSMOKEQUITER.BLOGSPOT.COM
By choosing to live well and to stop smoking, you will significantly reduce your risk of cancer, heart disease, stroke, emphysema and other diseases lung.
You'll also be less likely to cataracts on your eyes, brittle bones, wrinkles, yellow teeth and bad breath.
Be a non-smoking reduce your risk of impotence, difficulty getting pregnant, and premature birth, little babies and miscarriages.
If you are a parent, quit smoking, you will lower your risk of SIDS children, ear infections, allergies, asthma, bronchitis and other problems lung, and reduce the chance they take up smoking later in life.
Remember, it is never too late to start to live life well and be a non-smoker. The sooner you quit, the more information visit better.FOR WWW.MYSMOKEQUITER.BLOGSPOT.COM
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