Quit Smoking, Age Well & Live Longer
*** Do not quit smoking! Click here ***
Six Reasons to Quit Smoking
1. Quitting smoking at age well.
People who smoke tend to have more wrinkles than those who did not and their skin often looks unhealthy. Worse than these simple aesthetic reasons to give up this habit, smoking can be a real danger to your health.
2. Quit smoking to avoid hardening of the arteries
Smoking damages blood vessels, which can lead to hardening of the arteries. Smoking filters or filter-tipped cigarettes have limited effect. Smoking is bad for everyone, especially those with high blood pressure. After a year without smoking, you reduce your risk of heart attack if you have a lot to win by giving up this dangerous habit. And if you do not smoke, do not start because the habit is hard to kick
3. Quit smoking to prevent heart attack or stroke
Car Smoking clogs the arteries, if you give it a habit will reduce your chances to have a heart attack or stroke. Quitting smoking also reduce your risk of developing a lung disease such as emphysema and lung cancer.
Smoking 4.Quit feel good
You'll feel fitter and be less breathless after exercise, less likely suffer from coughing, and generally feel fitter and more energy.
5. Quit smoking to become more attractive
You are likely to become more attractive to the opposite sex. For one thing that smoking causes wrinkles and gray, pasty skin-SO you'll look younger and healthier if you do not smoke. You also feel healthier. Your clothes and hair, and your home, office car will smell better and kisses, you are more like kissing an ashtray.
6. Quit smoking to protect your loved ones
Your children and others who have been exposed to your smoking habit, will have fewer upper respiratory problems and are less likely to smoke when they arrive in adolescence.
Tips to help you meet the challenge
- Try to understand what you want to smoke. If stress is linked to enroll in a meditation or course soprology and learn to breathe deeply when needed a cigarette challenges your will. Drink a glass of cold, fresh water, if breathing does not help or go for a walk, if you want Smoking increases when you drink alcohol, do not drink alcohol until you've started your smoking habit. If you want Smoking increases after a meal to relax, make sure you plan an activity right after dinner to entertain you.
- Choose a deadline to leave and try to stick to it. Throw away all your cigarettes, lighters, ashtrays and other items related to smoking and trying to avoid social activities where people smoke and friends who smoke for weeks. Ask a smoker (not) family member for help. They love you and will probably have been concerned about the risks you've been expose yourself. The admiration of those you love and your friends and colleagues to your strength of character will increase if you meet this challenge. Keep this in mind when you think you are going to fail.
- More Active distract you from smoking and even killed your desire to smoke. Take up running with a group of friends, Nordic walking or hiking to fill your lungs air fresh and clean. Eat healthy snacks or chew gum, take knitting or doing things when it gets too cold or rainy to go to outside or join a gym and head there when the urge to smoke becomes too strong.
- Unfortunately, you may experience withdrawal symptoms such as headaches, constipation, irritability and difficulty concentrating and being a little tired and depressed. Fortunately, these symptoms be a lesson and usually within four to six weeks if you persevere. Put the money you save not smoking and treat yourself to something you've wanted for some time as a reward for your determination and self-control.
If you find too difficult to leave, ask your doctor for help. There are nicotine patches and gum, and other drugs can help you fight against this dangerous and dirty habit.
About the Author
The Author recommends that you DO NOT Quite Smoking. There's a healthier alternative to it. To know more, please click here.
You must log in to post a comment.