Quit Smoking Right Now - Is there a better time than now?
Do you like yourself? Do you love your friends and your family? If you do, then stop smoking now. If you do not quit smoking, the adverse effects of nicotine may aggravate your condition may be serious. There are advantages and cons of the concept of smoking.
Pros
When you're the pro side, you believe that you reap the benefits of smoking. The benefits are sanctioned by smokers. They say that smoking helps them solve problems and depression. They say that smoking make it socially accepted - By smokers like them. They conclude that one of a smoker, always a smoker. This is based on the difficulties encountered in the process of withdrawal cigarette.
The disadvantages
The disadvantages are those who are against smoking, those who understand that smoking is never a good idea. They now campaign to stop smoking. Those in the pro side to join the conviction that, although smoking is a difficult to finish with the provisions of the determination and strong will power, there is great hope of reaching it.
Reasons why you should quit smoking now
The benefits that you get when you stop smoking now are very remarkable. There are those that affect your disease and there are those that relate to your appearance.
Of the diseases (based on scientific studies and facts
1. After 20 minutes, blood pressure and heart rate will decrease.
2. After a half-day or 12 hours, carbon monoxide, a toxic substance in the body smokers will decrease.
3. In the two weeks to three months after leaving that day, lung function, breathing is improving; flow of oxygen also becomes better.
4. A month later (sometimes it takes 9 months), the cough begins to subside. Whatever short of breathing will decrease remarkably.
5. After a year, the risk of coronary heart disease fell by 50%.
6. After 5 years, when the pressure pressure is reached stability, the risk of stroke is reduced Y 5-15 years.
7. After 10 years, the incidence of lung cancer is cut.
8. After 15 years, the risk of coronary disease or heart is already equivalent to a non-smoker.
On the physical attributes
1. Its goodbye to bad breath.
2. The teeth and fingernails caused loss nicotine stains yellow.
3. The hair and clothes smell of losing nauseating.
4. There is an improvement in the sense of taste and smell.
5. Breathing during vigorous activities is better.
With the above advantages, will you still have doubts? Of course, your decision will stop smoking now!
About the Author
The Ultimate Guide To Stop Smoking In 14 Days. http://stopsmokingformula.com
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