Top 5 Ways to Quit Smoking
For years, the only way to stop smoking is to quit cold and we hope that their will alone is enough for the habit a thing of the past. Americans still promote this theory of quitting with events as the "Great American Smoke Out, which encourages smokers to quit for one day every November. The promoters of the event say that Once a person realizes they can do it through an entire day without a cigarette the concept of quitting smoking becomes easier to accept. After having done a day, they believe they can do and some do, organizers say. But the reality is that today, there are many alternatives for people who seriously try to quit.
A new treatment methods for those trying to quit smoking is the nicotine gum. This process involves leaving the substitution of nicotine gum cigarettes whenever the urge smoking. The theory is that it enables smokers to deal with the physical withdrawal of nicotine addiction and oral stimulation, once associated with smoking. The idea is that they can begin to wean the gum slowly than the desire to become less frequent.
A similar theory is that driving behind the nicotine patch. Contrary to the gum, which requires the smoker to actively recognize their desire and treat it with a piece of gum, the nicotine patch as a method to quit smoking produces a steady stream of nicotine into the smoker's system to help relieve the cravings. People who use this system to quit smoking gradually reduce the power of nicotine patch until the cravings are gone and physical dependence has disappeared. An added part of the corrective treatment is that most people experience mild nausea when they try to smoke while wearing the patch, creating a form of aversion therapy.
A third treatment is gaining popularity hypnosis to stop smoking. Smokers pay for a session of two or three hours, often a group session with a hypnotherapist who suggest an implanted in their minds to create an aversion to tobacco. This treatment option with the mental addiction to habit, but does nothing to fight against the physiological aspects of addiction to cigarettes.
Therapy drug is also used successfully to help some people quit smoking. Some anti-depressants have shown great success in the fight against smoking as have drugs designed to interact with the chemicals in cigarettes and make them less enjoyable for smokers. The medication is usually used in conjunction with another method to quit smoking, nicotine gum or patch, in an effort to deal with physiological dependence, too.
Finally, wins also demonstrated recently in the effort to get people to stop smoking is acupuncture and Accupressure. Research indicates that therapists are trained to use pressure points to free system dependency and help former smokers to overcome their desire for cigarettes. Unlike hypnotherapy, which deals with the psychological addiction and not physiological, this treatment is effective with people who want to quit, but not those who are not willing to commit to stop. Treatment with acupuncture treats physiological dependence, but does not address the psychological dependence.
About the Author
Quit Smoking
You must log in to post a comment.