I need to quit .. All boards of ex-smokers? HELP !!!!!!!!!?
I need to stop smoking. It is not good for my health .. blah ... I have been smoking for almost 2 years now ... I tried as turkey cold .. I did the last 5 minutes. I signed up for any "stop smoking" thing there ... More ... I do not want to gain my weight back ... Is anyone have any advice on how to do? Any tips or advice would be GREAT. I do not need smart remarks ** ... I also do not need to tell them it's wrong .. I know that I am 20. I started because I have bad anxiety and it helped with my panic attacks and stress .. Now it has become an addiction. Also, I do not want to take medication for anything ... no patches or gum ... ... it does not work. eating seeds sunflower might help Tho ... I can not believe I got so many responses in 5 minutes ... keep 'coming ... people are not serious Tho em .....
I quit two weeks ago. How? I am using the patch. I know it gives me a certain amount of nicotine, but it will diminish as the weeks pass. The most important thing is that I am not smoking. I tried many times eg cold turkey, Zyban, etc, but returned in three months. Supporting parents and friends. My husband is still smoking will leave next month. It was a great leader to support me. I also had promised my father in February I quit. He died last month so I'm keeping my promise to him. Good luck in your attempt, and if you can not just know that some people quit six or more times before succeeding. Also check a national support group, they usually have a phone line free to call you for advice and encouragement.
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