Tips to stop smoking
It is easy to find stuff to help you stop smoking. Everyone seems to have a thoughts on things that you can stop smoking but most of them are not very useful to someone who smokes and wants to stop, but can not. Need some tips that will really help you spend the day and not smoke? Here are some tips on stopping smoking.
Plan a "quit date" in advance - Circle day on your calendar to stop smoking. Knowing that your quit date is near you help to keep you thinking about quitting.
Tell everyone when you quit smoking - Tell everyone you see on a everyday that you quit and what day you leave immediately. Tell your friends and family and colleagues, the barista coffee bar, someone you see on a regular basis. So if you're tempted to smoke a cigarette you will not engage, because someone who knows that you want to leave you see and you'll be ashamed of breaking your commitment to quitting. Shame is a great motivator.
Change your routine - when you need a pause in your work and you'd normally go for a cigarette, try to go for a walk around the office building instead, or go stand outside and just breathe the fresh air. Instead of lighting a cigarette when you arrive by car around the music. To escape the smoke Also, you need new habits that you do not associate with smoking.
Choose the right alternative - People tell you to try chewable carrot sticks or holding a pen in hand to simulate a cigarette, but everything that happens to do is make you think of cigarettes. Instead of seeking other alternatives that do remind you of cigarettes. Suck a little sugar free Hard Candy and chewing gum on nicotine rather than nibbling carrots.
Encourage your friends to stop smoking - Just like breaking a drug addiction if you want to stop smoking, you have to stop going out with your friends who smoke. Instead of going out to smoke and catch up on gossip during your work break encourages the group of smokers who can always be found outside smoking to have a cup of coffee inside with you and catch up on gossip.
As you can see, it may take a combination tactics to stop smoking. But quitting is really possible.
About the Author
Ray Subs is an ex-smoker who's spent eight years researching ways to help people quit smoking. More information about Ray Subs can be found at\http://QuittingMadeEasy.com/http://QuittingMadeEasy.com/
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