Stop smoking without weight gain
One of the major concerns of smokers to stop smoking is to cite the fear of gaining weight. As such an understanding to stop smoking without weight gain is an important message to understand for any would quitter. Fortunately, there are several ways you improve your chances of quitting smoking without gaining weight.
Quit smoking without weight gain Tip # 1: Is it need?
Separate the sensation of hunger from a craving for a cigarette. The increased appetite associated to stop smoking is often actually a craving for a cigarette. When you get an urge to eat, think about it very consciously feel and make sure it is not the urge to smoke a cigarette. You should have already provided several strategies to cope with cravings to help you in your attempt to quit.
Stop smoking without weight gain tip # 2: Stick to your normal meal routine
Quitting smoking can be a bit hectic on the mind than your emotions are crushed with envy and the desire to smoke. It is as if the only thing you can think of is a cigarette. A result of this is that smokers are turning to food as both a comforter and as a substitute. The final is that the biscuits, chocolates and other sweet snacks or salty or fatty foods fill your day. Be strong and keep the 3 square meals with a snack between each meal with a piece of fruit.
Quit smoking without gaining weight Tip # 3: Take care
Look after is an excellent way to help free your mind to quit. To keep your mouth busy, drink water frequently or chew gum (gum Nicotine replacement is not good!). potable water means you'll need the bathroom more often, but it will help "clean up your system.
You should also try to keep your hands busy not to smoke, especially on social occasions where you would normally, it can be difficult. Keep a pen or pencil in hand, or have a "worry beads", or a coin for the thumb. Another alternative is an extension of the wrist or stress ball. When time permits, do crossword puzzles to keep you mind busy with something other than smoking.
Quit smoking without gaining weight Tip # 4: Declarations of trust
The pressure of quitting can be very difficult and this explains so why not to quit so many times. A useful way to help you with your quit and take your mind of cigarettes and the food is to write as many positive statements about why you want to quit smoking as you can. Keep your list with you at all times and keep copies where you can see them regularly, as on the refrigerator or at your workplace. Examples of statements, you can use follows:
· I stopped smoking for good, not started to eat instead
· I quit smoking for all the good reasons and was not eating one of them
· I promised myself never to smoke again - I am not willing to eat instead
· I will not die young for cigarettes or becoming fat, or
· I am master of my desires, and not in another meaning
· I envy Swat Swat flies as I can and I do not eat when I'm hungry
· My life is too important to smoke or grow
· I loves me too much to leave my quit
• The only losers quit and I'm not losing
· Stopping smoking is to winners, smoking is for losers
Stop smoking without weight gain Tip # 5: Exercise
Finally, exercise is an obvious way to quit smoking without gaining weight after quitting. It goes without saying that exercise is part of a Thus healthy lifestyle, rather than taking the elevator, take the stairs. Do some gardening, take swimming or jogging or gym. Use the money you Save smoking to pay your gym membership.
The exercise gives you the opportunity to take your mind of your cravings and food. It rewards you with greater energy levels and better sleep. You will improve the confidence and commitment to continue to take a plane course that includes quitting smoking and exercise.
Another health benefit of more exercise is that it will also improve blood circulation and help de-clog arteries. Just remember to start easy and then set up but still stay safe. If you not exercised for a long period, it is advisable to consult your doctor before starting any exercise program.
Pete wrote Howells EasyQuit system that will help smokers quit. The system works by giving smokers the instructions EasyQuit they need to follow to achieve their ambition to quit rather than just telling them smoking is bad for them. Visit http://easyquitsystem.com/ to learn more about his incredible process to stop smoking that boasts 96% customer satisfaction.
About the Author
Pete Howells has written the EasyQuit System that will help any smoker quit tobacco. The EasyQuit System works by giving smokers the instructions they need to follow to achieve their ambition to quit rather than just telling them smoking is bad for them. Visit http://easyquitsystem.com/ to find out more about his incredible process for quitting smoking that boasts 96% customer satisfaction.
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