Although drinking: the health benefits of black tea and green
Scientific studies continue to show that green tea is good for you. Tea began as a Chinese medicinal drink, modern science proves just how green tea is good for you. In traditional Chinese medicine, tea helps to clean eyes and head, resolve excess phlegm, promote urination, relieve toxins, digestion, and quench thirst. As with so many foods and medicines, traditional Chinese medicines thoughts are proven scientifically in modern times. Today, there is ample evidence that tea is good for you as a daily tonic in the interest of preventing or treating a wide range of diseases including: cancer, hypertension (high blood pressure), high cholesterol, premature aging, food poisoning, tooth decay and bad breath and even arthritis.
How Green Tea is good for you?
• Tea is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. He also was effective in lowering LDL cholesterol, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when one considers that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and strokes.
• Green tea may be good for your waist. In November 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. The Researchers found that men who received a combination of caffeine and green tea extract burned more calories than those given only caffeine or placebo.
Green tea is good for your immune system
• A Japanese report found that men who drank ten cups of green tea per day stayed cancer free for three years longer than men who drank under three cups per day (there are about 240 to 320 mg of polyphenols in three cups of green tea). Meanwhile, a study by Western Reserve University in Cleveland found that drinking at least four cups of green tea a day could help prevent rheumatoid arthritis, or reduce symptoms in people already suffering from the disease.
• Scientists at the Saitama Cancer Research Institute discovered that there were fewer recurrences of breast cancer and the disease spread less faster among women with a history of drinking five or more cups of green tea daily.
Green tea is good for the prevention and treatment Cancer
• Scientists have also discovered that EGCG from green tea may help prevent metastasis, or the movement and spread of cancer cells of an organ or tissue to another through blood or lymph. Cancer cells secrete special enzymes to enter and colonize tissues. Research shows that EGCG prevents the secretion of these special enzymes.
• A study case was done in China, reports that women who regularly drank green tea had a 50% lower risk of developing cancer of the esophagus. Men showed less risk as well, but not as important as women.
• Researchers from Sweden reported that green tea blocked development of new blood vessels in the lungs. By blocking the development of new blood vessels in the lungs, tumors are less likely to develop and metastasize. Scientists believe that EGCG plays an important rule to block tumor growth. Similar results were obtained in breast cancer, colon cancer and melanoma studies. It is believed that drinking green tea for an extended period of time, it will help prevent and cure cancer could naturally.
• The antioxidants in green tea - catechins - may selectively inhibit cancer growth. Laboratory studies on animals, catechins cleaned oxidants before cell damage occurred, reduced the number and size of tumors, and inhibited the growth of cancer cells. National Cancer Institute researchers study the therapeutic and preventive of tea catechins against a variety of cancers.
• A Chinese study involving over 18,000 men found green tea drinkers were about two times less likely to develop cancer of the esophagus or stomach than men who drank little tea, even after adjustment for smoking and other health and nutrition.
• In laboratory studies have shown green tea catechins act as powerful inhibitors of cancer growth in several ways: They scavenge oxidants before injuries occur in cells, reduce the incidence and the size of chemically induced tumors, and inhibit tumor cell growth. In studies of liver, skin and stomach cancer, chemically induced tumors showed a decrease in size in mice that were fed green and black tea.
Green tea is good for your teeth
• The Green tea is good for your teeth, the catechins prevent decay by killing bacteria (Streptococcus mutans) that cause dental plaque. Green tea also contains fluorine. A cup of brewed green tea contains around 0.3-0.5 mg of fluoride. This is an optimal level of fluoride according to dentists. As we all know, Fluoride strengthens the enamel of our teeth, making them more resistant against the acidic environment of our mouths. Green tea also eliminates bacteria other than those responsible for bad breath. According to researchers, the polyphenols in green tea can inhibit 30% growth of bacteria that cause bad breath.
• A study in Beijing Dental Hospital found consuming 3 grams of green tea per day, or about 2 cups, along with the application a tea extract reduced the size and proliferation of leukoplakia, a precancerous oral plaque.
• Recent research suggests that green tea is good for your HDL ( "good") and lowers triglycerides. Several tests were done. And tea extract Green has been shown to be good for your cholesterol.
Green tea is good for your blood pressure
• In end of an experiment of 5 weeks, a group with regular diet showed blood pressure increases. For the group receiving catechin, blood pressure remained normal. After this initial test of scientific power supply for both groups. This switch led to a reversal of trends in blood pressure. The study concluded that moderate consumption of green tea each day may help prevent hypertension.
The catechins in green tea have also been shown to help prevent excess cholesterol in the blood, killing bacteria that cause food poisoning, lower blood sugar, in addition, green tea is good for your high blood pressure, suppressing the production of angiotensn II. Catechin is also a powerful antioxidant, which helps aging related concerns.
The tea leaves Green and white are less processed than oolong or black tea, which prevents oxidation and retains the highest levels of beneficial compounds. But all tea is good for you to find those you like and drink them all day!
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Very interesting website, but you must improve your header graphics.
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