How To Have A Healthy Heart
Keeping our hearts healthy is important, but how do we do? Fortunately, the answers to this are very clear.
Excess weight, especially if you carry weight around your waist, puts unnecessary pressure on the heart. To see if you have a problem you need to know your height to weight ratio (WHR). At work on this measure around your waist in inches and divide it by your hip turn. Measures must be in centimeters, so if your tape measure is in inches, multiply each measure by dividing by 2.5 to one another. If the figure you end up with more than 0.9 for men and 0.8 for women then your fat distribution is likely to be associated with a increased risk of cardiovascular disease and diabetes.
Research has shown that many overweight people with angina, raised the cholesterol and hypertension have found their condition improved significantly, even after losing only part of their excess weight. Many of those who kept their weight off were able to reduce their medication or even stop completely.
Exercise is important for your heart too. If you exercise regularly, it will speed up your basal metabolism. This means that you burn more calories not only when you're exercising, but for some time after, too. People often think they have to exercise hard to have an effect, but it is just enough to take exercise that leaves you warm and shortness of breath but still able to hold a conversation.
Did you know that every day most of us take between 3,000-4,000 steps? And this is simply not enough. Experts say that we should aim to take 10,000 measurements to maintain a lifestyle more healthy. Increase to 10,000 steps a day burns between 2,000 and 3,500 extra calories per week, which will result by introducing a much better profile of health and long life. There are many ways you can increase the number of steps you take: getting up to change television, rather than using the remote; park for the supermarket, take a walk around the neighborhood park or your garden / yard, walk rather than take the car on short trips. using a pedometer will help motivate you to clock up those steps additional.
Give smoking can have a dramatic effect on your heart. Carbon monoxide produced when you smoke cigarettes attaches the red blood cells, such as smoking up to half the blood can be carrying carbon monoxide instead of oxygen. No wonder that many smokers are breathless! If you need help to quit smoking, try one of the books or CDs by Allen Carr. He has helped thousands people to leave.
And if you have not already, start flossing your teeth! This may seem strange in Regarding the heart, but it has been demonstrated that there is a link between gum disease and heart disease. The exact mechanism is not yet fully understood, but your teeth and flossing with regular dental checks is important for a healthy heart.
Finally, give and receive love. The scientific evidence is not there (yet) for how important this is for our hearts, but it was found that people who romantic relationships also tend to have a long and happy life
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